WEATHER ALERT
Healthy Heart
Palatka High student’s death highlights importance of knowing signs of cardiac arrest
Read full article: Palatka High student’s death highlights importance of knowing signs of cardiac arrestAfter a 15-year-old Palatka High football player died in his sleep earlier this week after complaining of chest pains the day before, News4JAX wants to highlight the importance of student-athletes and their parents knowing the warning signs of cardiac arrest.
Emotions take a toll on the heart
Read full article: Emotions take a toll on the heartMore than 800 thousand people have a heart attack every year. For 200 thousand of these people, it will be their second heart attack. Poor diet, obesity, and lack of physical activity are leading contributors to a heart attack, but your emotions can also take a toll on your heart.
Which type of milk do you ‘got?’ Weighing the health benefits of many types of milk
Read full article: Which type of milk do you ‘got?’ Weighing the health benefits of many types of milkIn honor of Thursday being World Milk Day, here’s a breakdown of the most popular types of milk and what they really can do for the body.
Following ‘Life’s Essential 8’ could slow aging by 6 years
Read full article: Following ‘Life’s Essential 8’ could slow aging by 6 yearsExercising and eating right are key factors in staying healthy. But the American Heart Association says it doesn’t stop there. It says following certain lifestyle habits can not only improve your overall health, but also slow your body’s aging by years.
Tips to properly clean out medicine cabinet
Read full article: Tips to properly clean out medicine cabinetIn honor of Friday being “National Clean Out Your Medicine Cabinet Day,” here are some tips if you need to clean out that medicine cabinet and dispose of any old medicine that’s way past its expiration date.
Toss the cuff: A new blood pressure patch is here
Read full article: Toss the cuff: A new blood pressure patch is hereThe old-fashioned way of putting your arm into a blood pressure cuff at the doctor’s office might not be the most accurate reading. Now, there’s a new way doctors are getting a better idea of what your blood pressure really is.
More than half a million people die from heart disease in US every year. What can we do about it?
Read full article: More than half a million people die from heart disease in US every year. What can we do about it?February is American Heart Health Month. And efforts are being made to stop one of the nation’s biggest killers in its tracks.
Cold sweat that can be good: 5 tips for running in chillier weather
Read full article: Cold sweat that can be good: 5 tips for running in chillier weatherWhile it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.
Plan B for statin-intolerant patients
Read full article: Plan B for statin-intolerant patientsHeart disease is the leading cause of death in the US. More than a quarter of Americans over the age of 40 are taking a statin to lower their cholesterol and to lower their risk of heart attack and stroke. In fact, statins are one of the most prescribed drugs in the country. But what happens if you are statin-intolerant? It turns out, there’s other help for your heart.
Is popcorn a healthy snack or not? Weighing the pros, cons
Read full article: Is popcorn a healthy snack or not? Weighing the pros, consThe small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.
How Popeye’s obsession with spinach was created from glaring misprint
Read full article: How Popeye’s obsession with spinach was created from glaring misprintAs fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.
Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge
Read full article: Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledgeWhat mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?
What you need to know about heart attacks during deadliest week of year for heart health
Read full article: What you need to know about heart attacks during deadliest week of year for heart healthWe all know the holidays can be stressful, but you might not know that more people die from heart attacks in the final week of the year than at any other time.
Insomnia, stress may play a part in women developing irregular heart rhythm post-menopause, research says
Read full article: Insomnia, stress may play a part in women developing irregular heart rhythm post-menopause, research saysNew research says insomnia and stress may play a part in women developing an irregular heart rhythm post-menopause. This is according to the American Heart Association.
Health alert: Lifesaving RSV vaccine approved for seniors
Read full article: Health alert: Lifesaving RSV vaccine approved for seniorsFor the first time, after decades of testing and tweaking, researchers have developed – and the FDA has approved – a RSV vaccine for this sometimes-deadly virus. Is it safe, and who should get it?
Grilling this Father’s Day? A breakdown, by meat, to help you decide what to buy
Read full article: Grilling this Father’s Day? A breakdown, by meat, to help you decide what to buyGrilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.