JACKSONVILLE, Fla. – Go ahead and take a nap today because, well, it’s National Napping Day.
It’s no coincidence the day is observed following the return of daylight saving time.
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It’s a great excuse to catch up on the hour of sleep lost to the annual time change.
Naps are scientifically proven to combat mid-day fatigue and provide energy.
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A NASA study showed that a 40-minute nap improved pilot performance by 34%.
It also improved pilot alertness by 100%.
Doctors often prescribe scheduled napping for patients suffering from narcolepsy.
Sleep tight.