While you may think that an “exercise snack” means trying a new smoothie or protein bar, the term actually refers to doing short bursts of intense activity throughout the day.
But like any other exercise, doing it regularly will make it more likely you’ll see an impact.
“Consistency is key. When we are doing any form of exercise, it doesn’t necessarily become beneficial if we’re doing it inconsistently,” said Katie Lawton, an exercise physiologist with Cleveland Clinic. “When we do things consistently over a period of a year, that’s when we tend to see more benefits.”
Lawton explained an exercise snack is typically a high-intensity activity that lasts around one to two minutes.
These can be anything from climbing stairs to jumping jacks and don’t require a gym membership or other equipment.
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While more research is needed to see the overall health benefits of exercise snacking, it can be a good reminder to get up and move throughout the day.
Many people are getting fewer steps with remote and hybrid working schedules.
Lawton said it’s best to plan out times to be active -- whether that’s through exercise snacking or traditional workouts.
“It’s hard for some people to just stop what they’re doing to go exercise,” she said. “You should try making exercise part of your schedule.”
Lawton adds that it’s important to warm up before any physical activity and encourages people to talk with their healthcare provider if they’re unsure about workout plans.