The American Academy of Pediatrics estimates that sleep problems affect up to half of all children. But could parents be to blame for tired kids?
One mistake parents make is not setting a consistent bedtime. Bedtimes should be the same during the week and on weekends.
Also, many moms and dads don’t provide an optimal sleep environment. Rooms should be dark and cool, around 65 degrees is ideal.
Designate a space outside of the bedroom for homework, play and electronic device usage.
Another blunder is using white noise devices the wrong way. They can be helpful but only if the volume is at 60 decibels or less, which is about the level of a quiet conversation.
Another mistake is not following a wind-down routine. Activities like taking a warm bath, brushing teeth, and reading a book should be done consistently each night and the entire routine should last about 20 minutes.
Also, practicing unhealthy sleep habits yourself can rub off on your children, so make sure you follow your own advice when it comes to sleep.
It’s also important that children avoid caffeine, sugary treats, or large meals before bedtime.
If your child still struggles with sleep after making these changes, you might want to see a sleep expert to find out if an underlying health problem is the culprit. Some of the most common problems include sleep apnea, restless legs and acid reflux.