If your fall allergies are flaring up, it’s important to remember hidden allergens could be lurking inside your home, making your symptoms worse.
To find relief, you should start by stopping any outdoor allergens from getting inside.
“If you suffer from seasonal allergies, make sure to keep the windows closed when you’re in the car and at home. Although it’s nice to enjoy the fall weather, pollens can be brought inside from the breeze,” explained Dr. Sandra Hong, an allergist for Cleveland Clinic.
When it comes to allergens inside the home, Hong said dust mites and mold are two culprits that could cause your symptoms to flare up.
She suggests regularly cleaning, avoiding things that collect dust like decorative pillows and keeping an eye on house plants since they can get moldy.
Pets may be another hidden allergen inside the home.
Not only can you be allergic to your pet, but they can also bring outdoor allergens inside on their fur.
With this in mind, Hong recommends keeping pets outside of your bedroom.
She added it’s possible for things like scented candles and air fresheners to cause even more irritation if you’re already experiencing allergy symptoms.
“It’s really important to know these triggers, recognize them and then make sure you decrease your exposure so you feel better,” Hong said.
Along with avoiding things that make your allergies worse, Hong said nasal steroids and antihistamines can offer some relief.
But if your allergies continue to bother you, it might be time to see an allergist to consider other treatment options.