With the colder weather setting in, it may be tempting to hunker down indoors.
But after a while, that can take a toll on your mental health.
That’s why it’s important to keep doing things with loved ones this time of year to fight off winter loneliness.
“During the wintertime, we still need activity, we still need to get our bodies moving and we still need to stay motivated and ambitious. I think it is very important we push through,” explained Dr. Chivonna Childs, a psychologist for Cleveland Clinic.
While it can be tough to leave the house in the winter, Childs encourages people to still schedule regular hangouts with friends and family.
She said carving out this time will give you something to look forward to and help get you through bouts of loneliness.
When the weather isn’t ideal, you can always call or video chat with a loved one instead.
If you’re not sure who to reach out to, Childs suggests starting by contacting a friend or family member you’ve been meaning to reconnect with.
Along with socializing, finding a new hobby or project to work on can also help with winter loneliness.
“Do something you’ve always wanted to do, like write a book for example. What is the one thing you thought you’d never do because you didn’t have time,” Childs said. “You’ve got time now in the winter. Pick up that hobby. You’re more than capable.”
Childs said don’t hesitate to reach out to a mental health professional if feelings of loneliness get too overwhelming and start impacting your daily life.