Fitness Friday: The Importance of Rest and Recovery Days

It’s fitness Friday! our friend and owner of Fit Enough, Dominique Landry returned to the studio to explain the importance of rest and recovery days. It’s an essential part of any workout program. Rest and recovery days play a vital role because that is when your body repairs itself. Without them you could overtrain and regress in your overall progress. Dominique also discussed active rest days and what an ideal workout split looks like. To learn more about Dominique you can visit her website: imfitenough.com