We all experience stress. Here is a science-based way to deal with stress: Positive reappraisal
Appraisal: Your interpretation of how something impacts you
Positive reappraisal: Revising your first response to think about a stressful event in a more positive way.
Dr. Tracy Alloway created an acronym to help us do this: NBD
Novel:
When stressed, distract yourself by doing something NOVEL. Why it works: Your mind/body creates a feedback loop. You can change behavior by changing what you focus on. Novelty activates dopamine (feel-good neurotransmitter). This results in better mood, lower perceived stress; and even more creative ways to deal with stress.
Blink:
Scientific studies show that blinking can actually change your perception of time. One researcher referred to it as a “Brief pause from reality” Be intentional – close your eyes for 3 seconds for a quick reset.
Direct
Direct your thinking to the future. What is a positive outcome of this stress? (Ex: Better prepared for a job interview/presentation, etc)