INSIDER
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7 steps to help cope with COVID-19 anxiety
Read full article: 7 steps to help cope with COVID-19 anxietyThe outbreak of COVID-19 can be stressful, from changes in family and work routines to worrying about your health. Vivian Pinner, MEd, a licensed mental health counselor with Baptist Behavioral Health, offers reminders to help you reduce anxiety, and keep yourself and your loved ones calm during the COVID-19 crisis. Use digital resources for stress management. Skip checking the news and social media and try a stress management or meditation app (for free!). Meditation & Stress Management: Best Meditation Apps Stress Management Apps Free Meditation Resources Free Audio Resources Guided Meditation Stress Relief Apps: Coloring App Adult Coloring Books Jigsaw Puzzle Apps Skip checking the news and social media and try a stress management or meditation app (for free!).