WEATHER ALERT
Saka stars in Arsenal rout at West Ham as Van Nistelrooy watches new team Leicester lose
Read full article: Saka stars in Arsenal rout at West Ham as Van Nistelrooy watches new team Leicester loseArsenal was inspired by Bukayo Saka in scoring five goals in a wild first half before settling for a 5-2 win over West Ham that lifted the team into second place in the Premier League.
Simple diet changes that can lower your blood pressure
Read full article: Simple diet changes that can lower your blood pressureAbout 108 million Americans struggle with high blood pressure. Estimates show at least one in three Americans should be on blood pressure meds. The good news is you can lower your blood pressure with some simple diet changes. Salmon and flaxseed contain omega-threes which have been shown to lessen inflammation and lower blood pressure. Just remember not having high blood pressure can lead to overall better health.