Many diets focus on what you eat, but intermittent fasting focuses on when you eat. There are different ways of doing it. Now we’re learning nocturnal fasting may have more benefits than just weight loss.

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings?

If you started dieting in the new year, it’s important to make sure you’re drinking enough water too.