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Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Read full article: Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years.

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Hacking Your Health: How to recognize emotional eating

Read full article: Hacking Your Health: How to recognize emotional eating

Do you find yourself eating when you're upset? A psychologist explains how to recognize and stop emotional eating.

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Benefits of intuitive eating vs. dieting

Read full article: Benefits of intuitive eating vs. dieting

A psychologist explains the benefits of intuitive eating and how it differs from traditional dieting.

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15 seafood dishes you’ll want to make during Lent

Read full article: 15 seafood dishes you’ll want to make during Lent

It’s hard to believe that spring is right around the corner and Lent is here.

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🔒 Fries, wings and everything in between: Vote for your favorite game day goodies in this Super Bowl snack bracket

Read full article: 🔒 Fries, wings and everything in between: Vote for your favorite game day goodies in this Super Bowl snack bracket

32 enter. Only one survives. Vote for your favorite Super Bowl snack.