INSIDER
Autism and sleep: Putting issues to bed
Read full article: Autism and sleep: Putting issues to bedAt least half of autistic and children on the spectrum struggle with sleep patterns, with parents saying it’s closer to 80 percent. High anxiety, medication, or sleep apnea are real issues, so Ivanhoe has good advice leading to restorative sleep for parent and child.
Is artificial intelligence the future of breast cancer detection?
Read full article: Is artificial intelligence the future of breast cancer detection?Mammography is the best tool our doctors have to detect breast cancer. The screening has improved since becoming widely available in the 80′s but it still has limitations.
Can you get fired over a social media post? Spoiler alert: yes.
Read full article: Can you get fired over a social media post? Spoiler alert: yes.Other posts to stay away from, misleading for false posts, offensive opinions on topical events, confidential information, posts that show you lied to your employer, racy posts, or posts that show illegal activity.
Sleep Away Dementia? Lack of sleep may cause emotional distress, slower response times
Read full article: Sleep Away Dementia? Lack of sleep may cause emotional distress, slower response timesAccording to the Mayo Clinic, adults should get at least seven hours of sleep per night. In the short-term, lack of sleep may cause emotional distress, slower response times, and increased stress levels. And now, long-term effects may include some irreversible health problems.
Could you live without your smartphone? What the technology is doing to your brainpower
Read full article: Could you live without your smartphone? What the technology is doing to your brainpowerA team of researchers from the U.S. and Canada want you to know what they’ve discovered about digital devices and dumbing down.
Genetic testing: Unraveling the mystery of sudden cardiac death
Read full article: Genetic testing: Unraveling the mystery of sudden cardiac deathSudden cardiac death is the biggest cause of cardiac death in the United States. While some people may have symptoms leading up to cardiac arrest, like a racing heart or dizziness, many have no symptoms at all. Now, scientists want to know how a person’s genetic makeup could provide an early warning for people at high risk.
Foods that can help and hurt your mental health
Read full article: Foods that can help and hurt your mental healthIt is well known that food plays a major role in our physical health, but it can also play a role in our mental health. Ivanhoe reports on which foods can help and hurt your mental health.
Still waiting on a vaccine? These foods can help prevent COVID-19
Read full article: Still waiting on a vaccine? These foods can help prevent COVID-19Dr. Anthony Fauci of the National Institute of Allergy and Infectious Diseases said it will be most likely by the end of summer when the majority of American adults will be vaccinated. So, what can you do to protect yourself in the meantime?
Toxic productivity: When work goes wrong
Read full article: Toxic productivity: When work goes wrongHustle culture, workaholic, toxic productivity, do you have an unhealthy obsession with being productive? When your office is your home, and your home is your office the line between work and home can become blurred. Whether it’s pressure from work, an extreme exercise routine, learning a long list of new skills, if you don’t take a break all that productivity could turn toxic. AdSigns your productivity has become toxic? If you feel your habits may be toxic, consider re-defining your work-life boundaries and re-evaluating the way you set your goals.
Do you have COVID brain?
Read full article: Do you have COVID brain?But now, patients who have never had COVID are experiencing the same symptoms. Dr. Arthur Bregman, a psychiatrist at Bregman Medical Group, said many of his patients who have never had COVID are experiencing what he has coined COVID psych brain. With COVID causing everyone’s anxiety levels to be elevated, “People’s cognitive function are disconnected and they’re foggy,” Bregman said. Marco works with his therapist on his COVID psych brain and is feeling much better now. Bregman said people who already have other mental conditions, such as anxiety or depression are more prone to COVID psych brain.
Who’s caring for the caregivers?
Read full article: Who’s caring for the caregivers?So, who is caring for our caregivers? It’s a strange time for Hedieh Matinrad, chief resident of internal medicine at Santa Clara Valley Medical Center. We’re healthcare workers, we should be able to handle this,” shared Jill Sproul, chief nursing officer at Santa Clara Valley Medical Center. So as a result, more and more hospitals are finding ways to care for their caregivers. With potential spikes continuing through winter, the World Health Organization is calling on measures to address the physical and emotional safety of healthcare workers.
Protect Your Skin: Beyond Sunscreen
Read full article: Protect Your Skin: Beyond SunscreenJACKSONVILLE, Fla. – More people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. the most common form, called melanoma is the leading cause of death among women 25 to 30. UV exposure is linked to about 90 percent of skin cancer cases and nearly all forms of skin aging. A study published in the New England Journal of Medicine found taking a 500-milligram supplement of vitamin B3 called niacinamide twice a day reduced the risk of nonmelanoma skin cancer by 23 percent. Patchy sunscreen application leaves skin vulnerable to cancer.
Take cholesterol-lowering drugs or not?
Read full article: Take cholesterol-lowering drugs or not?But this mother of three had no idea she was a ticking time bomb until one moment, 14 years ago. “If I didn’t have the surgery, I had a less than one-percent chance of being here in four months,” she explained. And millions and millions of Americans have that,” Dr. Martin told Ivanhoe. For many patients, cholesterol-lowering drugs called statins are life-saving, but Dr. Martin says these drugs are not automatically the answer. There are four steps to the challenge:Learn the symptomsKnow your risk factorsStop smokingExerciseTo sign up for the challenge, go to www.takeittoheartnow.org.