Brace yourselves! While Thanksgiving kicks off a festive season, the stress can be downright overwhelming.

According to a Defense Department report released on Thursday, there were 523 reported U.S. military suicides in 2023 with 363 of those being active-duty troops.

While we tend to sleep more in our younger years, this gradually decreases as we get older.

Over 90% of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being grateful helps you a lot more than you think?

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience a mood shift.

Working hard and rising to the top has long been a marker of career success and happiness. But that notion may be a thing of the past. According to Indeed and a new study, workplace priorities are shifting, especially among younger generations.

Hubbard House hosted its annual breakfast on Wednesday, an event dedicated to honoring survivors, remembering victims, and striving for a violence-free future.

When you suspect someone you know is going through domestic violence, you’ll probably look for something physical, like broken bones or bruises. But not all signs of domestic violence are black and blue.

AI chatbots have jumped into the mix offering to become a substitute Freud to thousands. But can a bot do the job of a real therapist?

Stressful situations can have an impact on mental health, including life-threatening natural disasters.

According to the Pew Research Center, 96% of U.S. teens use the internet every day, and 46% of them say they’re online almost constantly.

Being with your dog can ease symptoms of depression and anxiety while giving you a boost of dopamine and serotonin -- the feel-good chemicals.

March 11, 2005, is a date Kevin Berthia will never forget. He was only 22 years old when he attempted to take his life.

Hundreds of veterans packed VyStar Veterans Memorial Arena on Thursday to find resources available to them, especially for suicide prevention.

From cute dogs and new moves to hot fashion and more, TikTok is captivating teens in the U.S. While much of the content is all about fun, some of it can be dangerous or even deadly.

The North Florida and South Georgia Veterans Health System will host a resource and suicide prevention fair on Thursday, September 19th.

The U.S. surgeon general recently issued an advisory declaring “parental stress” as a major public health concern.

News4JAX is partnering with the city of Jacksonville to provide you with a chance to talk one-on-one with mental health professionals as well as those who have stories to share about how they overcame their own struggles.

News4JAX is partnering with the city of Jacksonville to provide you with a chance to talk one-on-one with mental health professionals as well as those who have stories to share about how they overcame their own struggles.

With political ads ramping up and non-stop news coverage of the presidential race, some people may be feeling stressed or overwhelmed. So, what can you do to help cope?

With phones, tablets and other devices, it might seem impossible to pull your kids away from their screens. But it’s important to set limits for them, especially during the school year.

Smiles is second therapy dog to join the team to add mental health support to firefighters, especially after firefighters respond to a very difficult call.

The service is free for students, and paid for by the school system

If your child is heading off to college this fall, you’re probably feeling all kinds of emotions like sadness, excitement and anxiety.

A recent Gallup poll found one in four young people are experiencing symptoms of loneliness. This comes after Surgeon General, Doctor Vivek Murthy described loneliness as an epidemic. We’re about to meet one woman who decided to do something about it. She discovered it’s the kids themselves who have the best chance to help one another.

Out of all of the hours spent working, doing chores and more, how much is each hour really worth to you?

Personality quizzes are typically more for personal use or entertainment.

Not everyone knows where they stand with their romantic partner, and in the dating world there’s a popular term for that: Situationship.

An event in Yulee raised awareness of resources available to address mental health issues in the community.

County jails are often referred to as the largest mental health facility in the area.

If you’re feeling insecure about putting on a swimsuit this summer, you’re not alone, a lot of people worry about their appearance.

School’s out for the summer, and children now have a lot of free time on their hands. So, what are some ideas to keep them entertained?

Duval County Public Schools is holding a workshop Tuesday morning to discuss creating a mental health plan and to review the student code of conduct.

Duval County school leaders focused on student’s mental health during a workshop on Tuesday.

June marks Men’s Health Month, and while anyone can experience depression or anxiety, men often tend to push off seeking help when needed.

The average American will spend about one-third of their life at work. That’s why finding a fulfilling career is important for many people. But if your job feels stagnant, you may not enjoy going to work every day.

The U.S. surgeon general has called on Congress to require warning labels on social media platforms similar to those now mandatory on cigarette boxes.

The U.S. surgeon general proposed a new measure to tackle the mental health crisis affecting many young people.

Stress can not only take a toll on our mental health but our physical health as well.

Jenese Harris talks with different experts and people who deal with mental health issues in a new streaming series.

I’m working on this podcast to create a safe space for you the viewer to learn more about mental health whether its for yourself, your children, a family friend or someone you love. This first segment of the podcast will talk about mental health for children.

May is Mental Health Awareness Month. The US Surgeon General calls mental health the defining health crisis of our time. In fact, last year, more than 50 thousand people took their life by suicide. That’s the highest rate of suicide that the nation has ever seen.

More than 400 runners hit the sand at Jacksonville Beach Saturday morning for the second annual “Kindness Matters 5K and Fun Run”.

Most of the time, dementia affects people who are 65 years and older. But young-onset dementia can happen to those in their 30s, 40s, and 50s.

Some say you must lose big to win big. So how can you turn your losing moment into something more?

As we all know, moms play a big role in the family, which means sometimes putting their own needs on the back burner.

Jacksonville Sheriff T.K. Waters, Mayor Donna Deegan and K9s For Warriors are set to hold a joint press conference Tuesday morning recognizing Mental Health Awareness Month.

Jacksonville Sheriff T.K. Waters, Mayor Donna Deegan and K9s For Warriors are set to hold a joint press conference Tuesday morning recognizing Mental Health Awareness Month.

The City of Jacksonville will make a mental health-related announcement Monday at 12:30 p.m.

Asking for help can be hard to do, especially in Black or African American communities. Research shows many Black adults--especially older generations view mental health conditions as a personal weakness.

The Department of Children and Families has introduced a new dashboard that tracks The Baker Act to help get a better idea of how many people need mental health treatment in Florida.

May is mental health awareness month. A local organization wants you to help encourage people in your community – by writing words of affirmation on the sidewalk.

After a mastectomy or breast reconstructive surgery, a tattoo can give the appearance of a nipple or even conceal scarring using 3D techniques.

If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature.

A continuous feeling of sadness could be just a dark mood, or it could be Persistent Depressive Disorder that lasts for a long period of time. Ivanhoe explains the symptoms and treatment options.

Suicide. It is a serious public health problem in the U.S. The suicide rate among people of all ages has increased over the past 20 years.

Many of us will be marveling at the solar eclipse on Monday, but the historical event could also make some feel anxious.

A violent weekend in Jacksonville has put a spotlight on mental health and policing.

More than one in five Americans live with a mental health disorder. Now, researchers are looking at how exposure to light could affect a person’s chances of developing a psychiatric condition.

Multiple groups in St. Johns County are working to address the mental health and behavioral needs of the community.

Women are twice as likely as men to be interrupted. They’re also twice as likely to get comments on their emotional state, and according to the latest Women in the Workplace report, women are one and a half times more likely to have a colleague take credit for their work.

If you're the parent of a tween or teen, you've probably been asked at some point to buy them whatever is popular at school, like the latest name brand tumbler, skincare, or smartphone. But, what if the item is too pricey or you don’t think they need it?

Did you know laughter offers both physical and mental health benefits?

Spring cleaning not only tidies up our space. it also benefits our mental health.

Perfectionism is defined as a "personality trait" when a person sets "unreasonably high standards" and has "unrealistic expectations" for themselves. It's often coupled with "intense self-criticism."

In a multi-state lawsuit against Meta, the states claim that the social media company has harmed young people’s mental health and promoted addiction. But just how harmful is social media for children and teens?

Research shows feeling loved has a positive effect on a child’s development and mental health. If you had to guess -- what makes children feel loved?

Yes, moms, it's a real emotion when you feel bad about taking time for yourself. But health experts are giving you the green light and saying lose the guilt and embrace some "me time."

If you’re still looking for love this Valentine’s Day, you might be tempted to sign up for one of the many dating apps out there.

The average American spends four hours and 25 minutes on their phone each day. Spending less screen time isn’t easy, but it can be done.

A Clay County family has filed a lawsuit against the LGBTQ social networking and dating site Grindr after their underage son's death, raising questions about the responsibility of social media platforms for the mental health and safety of their users. This federal case could potentially set a precedent for other families to hold social media giants accountable. The lawsuit claims that Grindr failed to verify the age of the minor and did not implement adequate safeguards to prevent underage access. The plaintiffs allege that Grindr intentionally allowed underage users to engage in sexual activities with adult users. The outcome of this case could have significant implications for the liability of social media platforms in similar situations.

It’s all about breaking the cycle and keeping people out of jail and cutting down on homelessness in Jacksonville — and saving taxpayers money at the same time. And a team of mental health and legal professionals believe they’re on the right track with a program that identifies and treats repeat offenders with severe mental illness and substance abuse problems.

Not everyone is born with confidence, but that doesn’t mean you can’t boost yours. Ivanhoe shares some simple ways to teach yourself self-confidence.

A simple question from a children’s television character is highlighting a very serious problem: the mental health crisis in the U.S.

If your child tends to experience feelings of stress or anxiety, you may want to consider teaching them about mindfulness. It’s an easy skill to adopt and offers many benefits.

Eating disorders impact approximately 30 million Americans, and that doesn’t take into account the ones who struggle but don’t meet the clinical criteria for the disorder.

Each year, one in five children in the U.S. experience a mental health disorder, and about $247 billion is spent on treatment and management of these conditions.

For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed -- like they’ve done something wrong.

Research continues to show how ultra-processed foods, like frozen meals and packaged snacks, can be harmful to your health. And now another study has discovered a possible link to depression.

Need some extra motivation to follow through on your New Year's resolutions? Tuesday just happens to be National Motivation and Inspiration Day.

Many people vow to exercise more and eat healthier in 2024, but are you looking at your mental health too?

Dealing with the loss of a loved one is difficult especially during the Christmas holiday, but there are resources available that can help you get through.

The family of a Baker County Green Beret hopes to make a lasting impact in his honor by saving the lives of local heroes after they lost their beloved hero in 2022.

A study conducted by British restaurant chain Prezzo found that over 80% of Gen Z adults between 18 to 24 years old experience some form of “menu anxiety” when faced with placing orders when dining out, according to the NY Post.

As parents and caregivers, we all want to do what's best for our young children when it comes to screen time, but you may be wondering about what's OK and what can do long-term harm.

A recent study found that more than one-third of Americans opt for a ‘sleep divorce’ – which means they sleep separately from their partner at night.

I think it’s safe to say that we’re all a little bit anxious these days.

DCPS told the I-TEAM they are taking several steps to keep schools safe, including preventative measures such as mental telehealth services offered through their partnership with Hazel Health.

Suicides are on the rise and there is an alarming increase of elderly men who are taking their own lives. But they are not the only ones.

As people all across the country spend the day celebrating veterans, a nonprofit in Jacksonville is making a call to action to help our veterans overcome mental health challenges.

With the sun setting earlier in the day, some people experience a mood shift. Health experts refer to this as Seasonal Affective Disorder -- or "SAD."

If you love watching scary movies, going on ghost tours or visiting haunted houses, you’re not alone. Many people enjoy that feeling of fear. But, why is that?

The deadly shooting rampage in Maine is highlighting the importance of mental health for those with a military background.

From podcasts to TV series, the true crime genre has taken off in popularity. But how can too much true crime impact our mental health?

More people are seeking mental health treatment than ever before. The CDC reports more than 21 percent of people are seeing a psychiatrist, psychologist, therapist, counselor, or social worker. But what keeps our mental health professionals sane? And what can we learn from them?

Tuesday was World Mental Health Day, and it’s a good reminder for parents to talk to their kids about mental health to recognize if they’re struggling with something like anxiety or depression.

Suicide deaths reached a record high in the U.S. last year. Data from the CDC shows at least 49,449 lives were lost due to intentional self-harm in 2022.One local woman is working to raise awareness for mental health with murals all across Jacksonville that direct people to get help. The latest mural is in San Marco Square and is one of eleven in the city.

"Bed rotting" is when someone decides to spend all day in bed -- scrolling through social media or binge-watching their favorite show. Younger people are embracing it as a form of self-care, but when can it turn negative for their mental health?

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The thought of death can trigger anxiety for most people. However, at one nonprofit, life and death are embraced.