Reports show anxiety and depression are two of the most common mental health conditions for adults here in the United States. But not everyone responds to traditional treatment, which is why researchers are now exploring the use of psychedelics.

Foods that are “anxiety promoters” include highly processed foods, fried foods, fast food, foods with lots of sugar or caffeine and alcohol.

Questions are swirling following two police involved shootings since Friday, May 2.

Burnout, trauma, and high stress are significant factors threatening the mental health of firefighters, and Florida lawmakers have unanimously passed a bill designed to combat the growing number of suicides among firefighters.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize.

The average American spends 7 hours and 4 minutes looking at a screen each day, but do you often go from screen to screen, scrolling through one and immediately switching to another?

On Sunday night, a man dealing with a mental health crisis shot at police, which is shining a light on the steps taken by the Jacksonville Sheriff’s Office to address mental health concerns in the community.

If you’re looking for a way to celebrate Earth Day this year, consider buying some plants for your house.

If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be calming.

The shooting at Florida State University that left two people dead and six others injured on Thursday has reignited concerns and even panic over safety on college campuses across the nation.

In today’s digital world, it’s easy for children to consume endless hours of screen time. But what are they watching?

Burnout, trauma and high stress are significant factors threatening the mental health of firefighters. To combat an increase in firefighter suicides, Florida lawmakers are considering a new bill.

Teens, not considering the consequences, can make spur-of-the-moment, life-changing choices. So what drives these choices, and how can we help teens before it’s too late?

Food, health, money, jobs, and bills, taking care of your children is already challenging, but when mom and dad come into the picture, welcome to your sandwich era! More than 11 million Americans are taking care of their children and aging parents at the same time.

Sometimes all it takes is a good joke to turn our day around. On this April Fools’ Day, Dr. Kia-Rai Prewitt, a psychologist for Cleveland Clinic, explains why laughter can truly be the best medicine.

Thousands of teens will gather in St. Augustine for the fifth annual Be Resilient and Voice Emotions (BRAVE) Summit to learn about mental health.

Spring is officially here -- that means longer days and warmer weather. It’s the perfect time of year to tackle some cleaning, which can declutter both our space and minds.

It’s that time of year again, and beyond its association with St. Patrick's Day, the color green can spark many positive emotions.

It’s National Clean Out Your Closet Week, and Goodwill Industries of North Florida is encouraging everyone to take time to declutter, get organized, and donate gently used clothes and household items.

Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many children experience significant stress and anxiety related to school, social pressures, and even world events.

It’s a growing trend, especially among younger generations. People are taking a temporary, extended break from work and calling it a mini retirement. While this concept is gaining steam, experts say it requires a lot of planning, and it’s not for everyone.

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

The Flagler County Sheriff’s Office has introduced a new therapy dog to support its detention deputies. Therapy K-9 Lucy, a toy Australian Shepherd, will provide comfort and emotional support to staff at the Sheriff Perry Hall Inmate Detention Facility.

At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, 80% find it difficult to sleep.

If you have children, you’ve probably heard them complain about being bored on countless occasions.

One in five kids today is struggling with a significant mental disorder, but less than half receive the support they need. Over the last decade, we’ve seen a 60 percent increase in youth suicide rates.

With Valentine’s Day around the corner, love is on many people’s minds…or is it? More people are single than in previous generations.

Efforts by Florida legislators are underway to tackle the state’s mental health crisis by expanding the role of psychologists in prescribing medication.

According to a recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social media, and 87% of that time is spent on popular apps like TikTok and Instagram.

Many people have a passion for exploring the great outdoors. And whether it’s a big adventure or a short walk in the woods, studies show time spent outside is beneficial for our bodies.

Artificial intelligence continues to grow in popularity with people using it for work, school and now even their mental health. Reports show some are turning to the technology for therapy.

Trauma can leave lasting scars. Research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.

Some U.S. family law firms report a 25% to 30% increase in divorce filings during the first month of the year. On the other hand, it’s also peak time for online dating.

New Year’s resolutions are pretty much the same every year, right? Get in shape, eat better, make more money… But recent studies found a new resolution nearing the top of many lists: bettering mental health.

Whether it’s a task at work or at home, we all procrastinate now and then. But why do we sometimes put off the things we know we have to do?

A newly instated New York law highlights a situation that most law enforcement offices have to deal with across the country.

From holiday get-togethers to getting those presents wrapped, there’s a lot to do this week, and while this time of year can bring joy, it can also create tension.

It’s important to keep doing things with loved ones this time of year to fight off winter loneliness.

The Florida Department of Health in Clay County launched a new website offering mental health resources to residents.

A Harvard Business Review study found that 80% of people feel overwhelmed by the constant flow of information.

Christmas is near and not everyone may be in the holiday spirit. A mental health counselor said that’s normal and could be a sign of holiday depression.

Now that the holidays are here, so are all of the family festivities. But not everyone looks forward to reuniting with relatives.

Teens today spend almost five hours a day swiping right, scrolling and sharing on social media. But how do you know what your child is doing is safe? There’s a growing danger online for teenagers.

Brace yourselves! While Thanksgiving kicks off a festive season, the stress can be downright overwhelming.

According to a Defense Department report released on Thursday, there were 523 reported U.S. military suicides in 2023 with 363 of those being active-duty troops.

While we tend to sleep more in our younger years, this gradually decreases as we get older.

Over 90% of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being grateful helps you a lot more than you think?

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience a mood shift.

Working hard and rising to the top has long been a marker of career success and happiness. But that notion may be a thing of the past. According to Indeed and a new study, workplace priorities are shifting, especially among younger generations.

Hubbard House hosted its annual breakfast on Wednesday, an event dedicated to honoring survivors, remembering victims, and striving for a violence-free future.

When you suspect someone you know is going through domestic violence, you’ll probably look for something physical, like broken bones or bruises. But not all signs of domestic violence are black and blue.

AI chatbots have jumped into the mix offering to become a substitute Freud to thousands. But can a bot do the job of a real therapist?

Stressful situations can have an impact on mental health, including life-threatening natural disasters.

According to the Pew Research Center, 96% of U.S. teens use the internet every day, and 46% of them say they’re online almost constantly.

Being with your dog can ease symptoms of depression and anxiety while giving you a boost of dopamine and serotonin -- the feel-good chemicals.

March 11, 2005, is a date Kevin Berthia will never forget. He was only 22 years old when he attempted to take his life.

Hundreds of veterans packed VyStar Veterans Memorial Arena on Thursday to find resources available to them, especially for suicide prevention.

From cute dogs and new moves to hot fashion and more, TikTok is captivating teens in the U.S. While much of the content is all about fun, some of it can be dangerous or even deadly.

The North Florida and South Georgia Veterans Health System will host a resource and suicide prevention fair on Thursday, September 19th.

The U.S. surgeon general recently issued an advisory declaring “parental stress” as a major public health concern.

News4JAX is partnering with the city of Jacksonville to provide you with a chance to talk one-on-one with mental health professionals as well as those who have stories to share about how they overcame their own struggles.

News4JAX is partnering with the city of Jacksonville to provide you with a chance to talk one-on-one with mental health professionals as well as those who have stories to share about how they overcame their own struggles.

With political ads ramping up and non-stop news coverage of the presidential race, some people may be feeling stressed or overwhelmed. So, what can you do to help cope?

With phones, tablets and other devices, it might seem impossible to pull your kids away from their screens. But it’s important to set limits for them, especially during the school year.

Smiles is second therapy dog to join the team to add mental health support to firefighters, especially after firefighters respond to a very difficult call.

The service is free for students, and paid for by the school system

If your child is heading off to college this fall, you’re probably feeling all kinds of emotions like sadness, excitement and anxiety.

A recent Gallup poll found one in four young people are experiencing symptoms of loneliness. This comes after Surgeon General, Doctor Vivek Murthy described loneliness as an epidemic. We’re about to meet one woman who decided to do something about it. She discovered it’s the kids themselves who have the best chance to help one another.

Out of all of the hours spent working, doing chores and more, how much is each hour really worth to you?

Personality quizzes are typically more for personal use or entertainment.

Not everyone knows where they stand with their romantic partner, and in the dating world there’s a popular term for that: Situationship.

An event in Yulee raised awareness of resources available to address mental health issues in the community.

County jails are often referred to as the largest mental health facility in the area.

If you’re feeling insecure about putting on a swimsuit this summer, you’re not alone, a lot of people worry about their appearance.

School’s out for the summer, and children now have a lot of free time on their hands. So, what are some ideas to keep them entertained?

Duval County Public Schools is holding a workshop Tuesday morning to discuss creating a mental health plan and to review the student code of conduct.

Duval County school leaders focused on student’s mental health during a workshop on Tuesday.

June marks Men’s Health Month, and while anyone can experience depression or anxiety, men often tend to push off seeking help when needed.

The average American will spend about one-third of their life at work. That’s why finding a fulfilling career is important for many people. But if your job feels stagnant, you may not enjoy going to work every day.

The U.S. surgeon general has called on Congress to require warning labels on social media platforms similar to those now mandatory on cigarette boxes.

The U.S. surgeon general proposed a new measure to tackle the mental health crisis affecting many young people.

Stress can not only take a toll on our mental health but our physical health as well.

Jenese Harris talks with different experts and people who deal with mental health issues in a new streaming series.

I’m working on this podcast to create a safe space for you the viewer to learn more about mental health whether its for yourself, your children, a family friend or someone you love. This first segment of the podcast will talk about mental health for children.

May is Mental Health Awareness Month. The US Surgeon General calls mental health the defining health crisis of our time. In fact, last year, more than 50 thousand people took their life by suicide. That’s the highest rate of suicide that the nation has ever seen.

More than 400 runners hit the sand at Jacksonville Beach Saturday morning for the second annual “Kindness Matters 5K and Fun Run”.

Most of the time, dementia affects people who are 65 years and older. But young-onset dementia can happen to those in their 30s, 40s, and 50s.

Some say you must lose big to win big. So how can you turn your losing moment into something more?

As we all know, moms play a big role in the family, which means sometimes putting their own needs on the back burner.

Jacksonville Sheriff T.K. Waters, Mayor Donna Deegan and K9s For Warriors are set to hold a joint press conference Tuesday morning recognizing Mental Health Awareness Month.

Jacksonville Sheriff T.K. Waters, Mayor Donna Deegan and K9s For Warriors are set to hold a joint press conference Tuesday morning recognizing Mental Health Awareness Month.

The City of Jacksonville will make a mental health-related announcement Monday at 12:30 p.m.

Asking for help can be hard to do, especially in Black or African American communities. Research shows many Black adults--especially older generations view mental health conditions as a personal weakness.

The Department of Children and Families has introduced a new dashboard that tracks The Baker Act to help get a better idea of how many people need mental health treatment in Florida.

May is mental health awareness month. A local organization wants you to help encourage people in your community – by writing words of affirmation on the sidewalk.

After a mastectomy or breast reconstructive surgery, a tattoo can give the appearance of a nipple or even conceal scarring using 3D techniques.

If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature.

A continuous feeling of sadness could be just a dark mood, or it could be Persistent Depressive Disorder that lasts for a long period of time. Ivanhoe explains the symptoms and treatment options.

Suicide. It is a serious public health problem in the U.S. The suicide rate among people of all ages has increased over the past 20 years.

Many of us will be marveling at the solar eclipse on Monday, but the historical event could also make some feel anxious.