Eden visited Titan Up Fitness to explore the benefits of resistance training for older adults. Andy Decker and Paige Reemsnyderemphasized the importance of strength training for maintaining functionality and resilience in daily life. They demonstrated exercises like standing from a seated position and pressing weights overhead, highlighting the necessity of proper form and safety. The video also underscores the value of having a workout partner to ensure encouragement and safety. Titan Up Fitness welcomes individuals of all ages to their three Jacksonville locations, offering tailored resistance training programs to enhance lifelong strength and health. Visit www.titanupfitness.com

Family Links is a child- and family-centered support program at THE PLAYERS Center for Child Health at Wolfson Children’s.

Fat loss coach Amy Pattison joined us today to discuss the benefits of walking. She brought with her a WalkingPad C2 Mini , similar to the one that we are giving YOU an opportunity to win.

The Jacksonville Sports Medicine Program (JSMP) is a volunteer-based nonprofit organization in Northeast Florida dedicated to promoting youth sports safety through education, advocacy and injury prevention. Established in 1984, JSMP collaborates with coaches, healthcare professionals, parents, and community members to enhance the safety of youth sports

Wolfson Children’s C. Herman and Mary Virginia Terry Heart Institute is committed to providing the highest level of cardiac care and achieving the best outcomes for every patient.

Today is National Backwards Day. Psychologist Dr. Tracy Packiam Alloway joined us with ways to use Backwards day for your Mental Health. Say NO If you are the type of person who struggles with people pleasing, saying NO may be the “Backwards” response for you. 1. Set your limits. Decide ahead of time what you are willing to do 2. Have a Script. Write down ahead of time what you would like to say. This can help you in the moment when you are feeling emotional or pressured. 3. Repeat. Instead of over explaining or over apologizing, you can Repeat your script. Say YES If you are the type of person who prefers to stay in their comfort zone, saying YES may be the “Backwards” response for you. 1. Saying “YES and….” can improve connection with someone. Leading researchers have found this opens up a conversation and allows great trust to be built. 2. Adjust expectations. When you say YES to a new activity or experience, it can be helpful to begin with a curious mind. 3. Remember you Why YES. Remind yourself of the Intention or Reason you decided to say yes - was it to learn something new, to meet new people, to challenge yourself? Dr. Packiam Alloway is a Professor of Psychology at the University of North Florida.

As the New Year arrives, many are setting intentions to improve their health, especially after the holiday season indulgences. During this segment, Carley aka the Fairy Gutmother, shares a few simple ways to get the gut back on track and talks about her gut healthy meal delivery, the easiest way to get gut health delivered to your door step!

At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.

Ready, set, go! The Wolfson Children’s Challenge is back with a new course and a new format. Join us on Saturday, January 25 for 5k and one-mile races starting at the Winston Family YMCA in Riverside. The proceeds will benefit Wolfson Children’s Rehabilitation.

Diagnosed with Autism at age 2, Ben Hartranft knew only 20 words. He has exceeded all expectations and has been strengthened continually by his faith in God.

Yogi Ryann Tillman stopped by the show to share three stretches that you can do before even getting out of bed. She explained the benefits of stretching. Ryann works as a full-time fascial stretch therapist, yoga teacher, international retreat leader, and private coach for people looking to live a more healthy and balanced life. Check out her social media, @yogabyryann to stay update on what she is currently offering and let us know if you plan to try these morning stretches!

The new year is the perfect time to focus on your well-being, and the 1st Annual “New Year, Healthy You” Health Fair is here to help you start 2025 on the right foot.