Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience a mood shift.

Did you know that during the winter months, up to six percent of people experience winter depression? Another 10 to 20 percent may experience symptoms associated with Seasonal Affective Disorder. If you're concerned the weather may wilt your spirit, Ivanhoe reports on how to uplift your mood with some mindful eating.

With the sun setting earlier in the day, some people experience a mood shift. Health experts refer to this as Seasonal Affective Disorder -- or "SAD."