On Sunday, Nov. 3, most of us will have to turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it.

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality.

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children. But could parents be to blame for tired kids?

Your bed is likely dirtier than you'd like to admit -- so dirty that you might want to run and strip your sheets right now.

With 1 in 3 adults not getting the recommended amount of sleep, there’s more and more evidence pointing to a possible solution.

Who doesn't love a good power nap? But there's a right way and a wrong way to do it.

While you may not always remember your dreams, we often remember the ones that scare us awake. So, we wanted to know from a sleep specialist why nightmares even happen.

Monday 8 am on The Morning Show

Nearly 5 million Americans have a little-known sleep disorder that leaves them feeling exhausted even after getting eight hours of rest a night.

The viral Scandinavian sleep method refers to when a couple shares a bed, but each person sleeps with their own blanket.

Whether you sleep soundly through the night could have a lot to do with your last meal or SNACK of the day.

Over 30% of Americans have an hour of sleep debt during the work week. That means they're getting less than 7 hours of sleep a night.

A recent study found that more than one-third of Americans opt for a ‘sleep divorce’ – which means they sleep separately from their partner at night.

At least half of autistic and children on the spectrum struggle with sleep patterns, with parents saying it’s closer to 80 percent. High anxiety, medication, or sleep apnea are real issues, so Ivanhoe has good advice leading to restorative sleep for parent and child.

Daylight Saving Time is coming to an end on November 5, meaning most of us will have to turn our clocks back an hour.

Starting Monday at 8 am, Sleeping Soundly.

Lack of sleep is overall bad for health, but a recent study shows us that the consequences can be worse than we thought. Chronically disrupted sleep can trigger heart disease and dementia.

According to a recent Consumer Reports survey, only 42% of us would describe our sleep as good or very good -- which is why about 30% of people say they have taken supplements to sleep better.

Researchers with the American Academy of Sleep Medicine found between 50% to 85% of adults have occasional nightmares.

Kids needing more shut eye before school is the rationale behind a new bill making its way through Tallahassee.This bill would prevent middle schools from starting before eight and high schools before 8:30 a.m.

A person who struggles to sleep may turn to a melatonin supplement, but Cleveland Clinic sleep specialist Dr. Marri Horvat urges people to talk to their doctor first.

We're all looking for the secrets to a good night's sleep. In fact, Consumer Reports surveyed more than 2,000 adults and 9 out of 10 said they had experienced at least one sleep challenge in the previous 12 months.

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

Lack of sleep also makes you more prone to cancer, dementia, and heart disease. But what if the person you’re sharing the bed with is making it impossible for you to get a good night’s sleep?

According to snoring divorce statistics, snoring is the third leading cause of divorce in the US behind infidelity and financial issues. Here are some tips for stopping your snore.

According to the Centers for Disease Control and Prevention, the number of pediatric melatonin ingestions reported to poison control centers has increased during the past decade.

The key to getting a good night’s rest might be in what you do and don’t eat.

On Sunday, we’ll spring ahead one hour for daylight saving time. And while it may not seem like much, that small change can disrupt your sleep.

Many of us rely on tech all day long. But did you know it could also help you at night when it’s time to go to bed?

It can be harder than ever to find time for yourself during the day now that many people work from home due to the pandemic, which means their professional lives can invade their personal space and schedule.

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

Consumer Reports has some ideas that could help your kids sleep better during these uncertain times. Consumer Reports says a key to good sleep is the same for kids and adults. Set a sleep routine, which means going to bed and getting up at about the same time each day. It can boost the effect of sleep hormones like melatonin, especially if it’s done in bright daylight in the morning! Blue light from screens can slow the production of your natural sleep hormones.