If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ritual. But, why is that?

While we tend to sleep more in our younger years, this gradually decreases as we get older.

On Sunday, Nov. 3, most of us will have to turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it.

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality.

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children. But could parents be to blame for tired kids?

Find yourself tossing and turning at night? Getting up and moving throughout the day may be key to helping you get a better night’s rest.

Parents -- we know the scramble well! There's a lot do to get your kids ready to return to school. We have your last-minute checklist to start the year off right.

From insomnia to restless leg syndrome to sleep apnea – more than 50 million Americans suffer from sleep disorders.

Snoring is disruptive and, in some severe cases, even life-threatening. Consumer Reports looks at the sleep treatments that can give you and yours some long-awaited, uninterrupted zzzzzs.

Your bed is likely dirtier than you'd like to admit -- so dirty that you might want to run and strip your sheets right now.

With 1 in 3 adults not getting the recommended amount of sleep, there’s more and more evidence pointing to a possible solution.

Who doesn't love a good power nap? But there's a right way and a wrong way to do it.

While you may not always remember your dreams, we often remember the ones that scare us awake. So, we wanted to know from a sleep specialist why nightmares even happen.

Consumer Reports looks into sleep supplements and drugs with promises to be a dream come true.

Nearly 5 million Americans have a little-known sleep disorder that leaves them feeling exhausted even after getting eight hours of rest a night.

Many of us will be moving the clocks forward one hour on Sunday, March 10, for daylight saving time, and losing that hour of sleep can be hard to adjust to.

Many of us blame our mattresses for a less than stellar night's sleep. But maybe it's what's on top that's causing all that tossing and turning.

Whether it’s midnight or 3 a.m., a sleep expert weighed in on why you might be seeing the same time on the clock again and again.

The viral Scandinavian sleep method refers to when a couple shares a bed, but each person sleeps with their own blanket.

Whether you sleep soundly through the night could have a lot to do with your last meal or SNACK of the day.

From allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of benefits to napping. But for some people, naps can actually do more harm than good.

Do you tend to stay up later than you should so you can have some time to yourself? Well, there’s actually a name for that.

Over 30% of Americans have an hour of sleep debt during the work week. That means they're getting less than 7 hours of sleep a night.

When it comes to your nighttime routine, do you want them sleeping with you in your bed?

A recent study found that more than one-third of Americans opt for a ‘sleep divorce’ – which means they sleep separately from their partner at night.

A St. Johns County man says he had trouble sleeping through the night until at the age of 71, when he found a cure for his insomnia.

A sleep expert explains the 4 triggers that cause snoring and what to do to stop. He also shows us three devices that can help if nothing else seems to be working.