The Trump administration's dismantling of the U.S. Agency for International Development is hurting a variety of U.S. companies, nonprofits and farms.

On a hot day, you may get thirsty working in the yard or sweat while exercising and playing sports. But if you find yourself having trouble concentrating or feeling fatigued, you may be suffering from dehydration.

It may be time for a grill checkup from an ER doctor who has seen a lot of what can happen when things go wrong.

If youre spending a lot of time outdoors on a hot day, its important to plan ahead. Soaring temperatures and high humidity increase risk for heat illness. When outside in high heat, youll want to take frequent breaks. So, if youre out running or exercising in the heat shorten the duration and intensity of your workout. Frequent breaks both from the mask and from the heat are a good thing to do, said Dr.

When temperatures begin to climb, so does the risk of suffering a heat emergency. According to Dr. Tom Waters, an emergency department physician at Cleveland Clinic, knowing the warning signs of heat illness is key to preventing a dangerous situation. Waters said a heat-related illness can vary from mild dehydration to heat cramps, to heat exhaustion or all the way to full-blown heat stroke, which is a life-threatening emergency. People who know theyre going to be out in the heat need to make sure they are hydrated both before and during the heat exposure, said Waters. If someone notices that a loved one is not feeling well, especially if they are having trouble thinking, Waters said this could mean they are suffering a heat stroke and its time to take action.