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Tips for a more fit, healthier life and how to avoid weight gain during a pandemic
Read full article: Tips for a more fit, healthier life and how to avoid weight gain during a pandemic“Don’t worry about making big changes if you don’t feel like it’s the right time. Many fitness centers, including all If you don’t feel comfortable going to the gym, there are tons of good workouts online. Many fitness centers, including all First Coast YMCAs , offer virtual classes. Baptist has five Y Healthy Living Centers, located at the YMCAs in Mandarin, Ponte Vedra, Riverside, Northside and Dunn Avenue. Or, request a free health screening at a Baptist Health Y Healthy Living Center.