If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a difference in pain.

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Don’t let chronic pain slow you down. Yoga, which blends movements and poses with deep breathing, meditation, and stretching, has many health benefits that can help you fight the pain. Consumer Reports explains.

Today we met with Kate Vallas, the owner of Florida Yoga & Paddle Co. to talk about her SUP Yoga Classes on the water at Wicked Barley.

Hot Spot Power Yoga has built a loving community emphasizing growth and leadership.

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.

We asked yoga instructor Angie Winn for her top five yoga tips to help improve balance.

Practice yoga anytime you want with a 1-year on-demand yoga subscription to YogaWorks.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

Yoga has been in the spotlight showing positive benefits for cancer survivors. One of the major concerns that cancer survivors may experience long after treatment is over is lack of energy and fatigue. When studied with a group of breast cancer survivors, those who used yoga had a decrease in blood pressure and heart rate, improved energy levels and mood. Next time you see your health care provider, ask if yoga is a safe option for you. If you have never tried yoga, begin by exploring classes offered in your health care center or community center.