Aviola Miraka is a certified personal trainer and former professional volleyball player who has a passion for working with clients who have had cancer, heart disease, dementia, and other medical conditions that have life-altering effects.

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

News4JAX Anchor Scott Johnson has decided to undertake the journey of building muscle. So he is partnering with Stryker Fitness in Clay County to see if he can still physically challenge himself like he did in his 20s.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

At- Home Workout Tips For Busy Moms

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.

Kailee Boss hopes her story will help others.

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Consumer Reports found deals this month on products that will help you reach your goals.

Are you new to working out and finding you’re exhausted for hours afterward?

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Finding the time to get a workout in can be so hard most days.

Ron DeSantis announced Friday that gyms across Florida can reopen beginning on Monday as the state moves forward with the first phase of its recovery. “If you’re inside, make sure you’re doing the social distance and then sanitize machines and surfaces after us,” DeSantis said. I mean if you’re sweating on the dip bar, clean the dip bar when you’re done doing dips. “When you stop the economy, you had 100,000 people trying to access the system. So the system broke.”DeSantis said that the state could be close to surpassing in $2 billion in unemployment funds distributed to residents.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.