Thanksgiving, National Gratitude Month … November is packed with opportunities to express your thanks to friends and family, over 90 percent of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being grateful helps you a lot more than you think?

Over 90% of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being grateful helps you a lot more than you think?