ABOUT RIVER CITY LIVE
River City Live showcases the energetic lifestyle of Jacksonville and surrounding areas. The program airs live from 9:30 a.m. to 10:00 a.m. weekdays on Channel 4. River City Live highlights everything from unique local stories, to steals and deals, fashion, fun contests, local musicians, and anything in between. And be sure to join us on News4JAX+ at 10:15 a.m. for River City Live+. The show connects viewers to amazing restaurants, recipes and local hot spots.
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How the Navy SEAL nap can boost your energy in just 8 minutes
Read full article: How the Navy SEAL nap can boost your energy in just 8 minutesEden has been seeing videos touting the benefits of the "Navy Seal Nap.' The "Navy SEAL nap," popularized by former Navy SEAL Jocko Willink, is a technique where you take a quick, 8-minute nap to recharge your energy levels. This method is said to be highly effective for boosting alertness and performance, especially in high-pressure environments. The idea is to lie down, elevate your feet, and relax for a brief period, allowing your body to reset and rejuvenate quickly.
Join Goodwill North FL’s closet clean-out!
Read full article: Join Goodwill North FL’s closet clean-out!Goodwill Industries of North Florida is set to celebrate National Clean Out Your Closet Week, observed from March 16–22, 2025. This week-long event encourages individuals to declutter their homes, get organized, and donate gently used clothing and household items to Goodwill while supporting the local community. National Clean Out Your Closet Week is the ideal time to declutter spaces and refresh the home for spring. Clearing out closets helps create a more organized and peaceful living environment. When you bring those gently used items to Goodwill, is supports the community by funding programs that remove barriers to employment through job training and placement services. “How Your Donation Helps Goodwill Industries of North Florida believes that everyone deserves access to opportunity. From the moment your donation leaves your hand, it becomes part of our Goodwill mission of removing barriers to employment through training, education, and career opportunities in your community. With your support, we create job opportunities and training services for our community – and reuse and upcycle millions of pounds of goods and cardboard. How to Donate Once you’ve decluttered, Goodwill invites you to donate your gently used items to one of its local donation centers. To find the nearest donation center or learn more about how to make a difference, visit https://goodwillnorthfl.org/locations/. About Goodwill Industries of North Florida Follow Goodwill on social media:Facebook: https://www.facebook.com/GoodwillNFL/Instagram: https://www.instagram.com/goodwillnfl/
Jacksonville’s comedy scene thrives as Mayport emerges as a hotspot
Read full article: Jacksonville’s comedy scene thrives as Mayport emerges as a hotspotWhether you’re an aspiring comedian or just looking for a good laugh, this coastal community is proving that the First Coast’s comedy scene is no joke.
Winston awaits his forever family: A sweet companion ready to make memories
Read full article: Winston awaits his forever family: A sweet companion ready to make memoriesWinston, a lovable and patient pup, is eagerly waiting for his forever humans to come along and create lasting memories with him. Despite his charming personality and adorable demeanor, Winston has yet to find his happily ever after.
Reaching peak health with personalized Alpha Clinic weight loss programs
Read full article: Reaching peak health with personalized Alpha Clinic weight loss programsIn a world where achieving optimal health can feel like an uphill battle, Alpha Clinic stands out as a champion for those looking to transform their lives.