The secret to a creamy, silky smoot treat, packed with flavor and healthy.

Whether you sleep soundly through the night could have a lot to do with your last meal or SNACK of the day.

Snacks help bridge the gap between meals and manage hunger levels. While snacks can get a bad rap, they can also be a great addition to a healthy balanced diet when done right. Mia Syn recommends building snack boxes that are filled with protein and fiber. She also recommends keeping the total calories to around 200 calories.