The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.

The recent warm stretch this month brought along an unwelcome guest: pollen. If you need help with WJXT’s or WCWJ's FCC public inspection file, call (904) 393-9801.