Skip to main content

Go to the WJXT homepage

LIVE HEALTHY

Exercise one hour per day

Published: January 29, 2024 at 7:45 AMUpdated: June 5, 2024 at 11:27 AM

Tags: live healthy

Just an hour of exercise a day could help night-shift workers and older adults "reset" a disrupted biological clock.

MORE VIDEOS

No description available

Full fridge for the holidays? Here's how to make room for everything

Read full article: Full fridge for the holidays? Here's how to make room for everything

No description available

BRRRRR! The cold has arrived in Northeast Florida and Southeast Georgia

Read full article: BRRRRR! The cold has arrived in Northeast Florida and Southeast Georgia

No description available

Meteorologist Katie Garner has your Forecast

Read full article: Meteorologist Katie Garner has your Forecast

No description available

Suspected explosive devices discovered during drug raid at Palm Coast home

Read full article: Suspected explosive devices discovered during drug raid at Palm Coast home

No description available

Affordable Housing remains a priority for Jacksonville leaders

Read full article: Affordable Housing remains a priority for Jacksonville leaders

No description available

Community gathers in Fernandina Beach to honor transgender lives lost to violence

Read full article: Community gathers in Fernandina Beach to honor transgender lives lost to violence

No description available

Recently released felon accused of beating, carjacking disabled man in Yulee

Read full article: Recently released felon accused of beating, carjacking disabled man in Yulee

No description available

Northeast Florida realtors report stabilizing housing market with steady price growth

Read full article: Northeast Florida realtors report stabilizing housing market with steady price growth

No description available

16 children in Jacksonville find their forever homes ahead of the holidays

Read full article: 16 children in Jacksonville find their forever homes ahead of the holidays

No description available

Growth in St. Johns County highlighted by Bass Pro Shops opening

Read full article: Growth in St. Johns County highlighted by Bass Pro Shops opening

No description available

JSO reviewing video that appears to show moments after random stabbing

Read full article: JSO reviewing video that appears to show moments after random stabbing

No description available

The first taste of winter is right around the corner. Here’s what to expect

Read full article: The first taste of winter is right around the corner. Here’s what to expect