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MORNING SHOW

Staying Active In The Winter

Published: January 26, 2024 at 12:01 AMUpdated: July 23, 2024 at 1:10 PM

Tags: morning show

Exercising can be difficult in the cold weather of the winter months but there are benefits to working out now and Nemiah Rutledge, CEO of Body Paradox can tell you what these are.

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