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MORNING SHOW

Making Happiness a Habit: Floating meditation

Published: February 15, 2023 at 10:15 AMUpdated: June 5, 2024 at 8:07 PM

Tags: morning show, health, mindfulness, meditation, wellness, floating, water, sensory deprivation tanks

We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of meditative practice where you simply float.

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