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MORNING SHOW

Is fasting really healthy for you?

Published: February 19, 2024 at 7:55 AMUpdated: June 6, 2024 at 5:24 AM

Tags: food, diet, health, morning show, fasting, live healthy, hacking your health, Morning Show, Health, Live Healthy, Food, Fasting, Diet, Hacking Your Health

Although intermittent fasting can potentially reduce insulin resistance, research on the overall health benefits has been mixed.

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