WEATHER ALERT
Stay ahead with your sleep as we ‘Fall Back’
Read full article: Stay ahead with your sleep as we ‘Fall Back’On Sunday, Nov. 3, most of us will have to turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it.
Do you set more than one alarm to wake yourself up? Expert explains why that’s not great for your sleep
Read full article: Do you set more than one alarm to wake yourself up? Expert explains why that’s not great for your sleepHow many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality.
From student discounts to fixing your child’s sleep schedule, we have your last-minute back-to-school checklist
Read full article: From student discounts to fixing your child’s sleep schedule, we have your last-minute back-to-school checklistParents -- we know the scramble well! There's a lot do to get your kids ready to return to school. We have your last-minute checklist to start the year off right.
If you snore and have sleep apnea, CPAP is not your only option
Read full article: If you snore and have sleep apnea, CPAP is not your only optionSnoring is disruptive and, in some severe cases, even life-threatening. Consumer Reports looks at the sleep treatments that can give you and yours some long-awaited, uninterrupted zzzzzs.
Trouble getting a good night’s sleep? There’s one remedy you might have overlooked
Read full article: Trouble getting a good night’s sleep? There’s one remedy you might have overlookedWith 1 in 3 adults not getting the recommended amount of sleep, there’s more and more evidence pointing to a possible solution.
The little-known sleep disorder that might be leaving you feeling exhausted
Read full article: The little-known sleep disorder that might be leaving you feeling exhaustedNearly 5 million Americans have a little-known sleep disorder that leaves them feeling exhausted even after getting eight hours of rest a night.
After months of snuggling, Consumer Reports reveals the best bedding for every budget
Read full article: After months of snuggling, Consumer Reports reveals the best bedding for every budgetMany of us blame our mattresses for a less than stellar night's sleep. But maybe it's what's on top that's causing all that tossing and turning.
Fighting over the covers at night? The Scandinavian sleep method might be the answer
Read full article: Fighting over the covers at night? The Scandinavian sleep method might be the answerThe viral Scandinavian sleep method refers to when a couple shares a bed, but each person sleeps with their own blanket.