WEATHER ALERT
Maximizing your workout: Avoiding self-sabotage
Read full article: Maximizing your workout: Avoiding self-sabotageWorking out is one key way to staying fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights.
Sisterhood fitness: Kicking off 2024 with more support in the 904
Read full article: Sisterhood fitness: Kicking off 2024 with more support in the 904Meet Josalyn and Jolisa — the visionary sisters behind Body Precepts, a wellness sanctuary designed for women on a journey of holistic transformation.
Champion Muay Thai Fighter trains local fighter
Read full article: Champion Muay Thai Fighter trains local fighterDany Bill is a former kickboxer and 7 time Muay Thai champion. Billed as the greatest non-Thai fighter of of all time, he rolled into Jacksonville recently to showcase his skills and train local fighters in one on one sessions. Rance stopped by Jacksonville Muay Thai Gym to chat with the champion about why he chose Jacksonville and what he saw in the people he trained with.